There are many kinds of mantra meditation, including the primordial sound meditation practice taught at the chopra center or simply follow.
In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever primordial sound meditation is.
Primordial sound meditation is meditation with mantras, using the basic, most essential sounds of nature. What makes classical primordial sound meditation different to standard meditation is the focus many forms of meditation are breath-based, you.
Primordial sound meditation expert, carolyne gowen from still your mind, says this form of mantra meditation helps to reduce stress and.